🐮 The Shocking Truth About Bison vs Beef (2023)

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A while back I did an article entitled “Why Chicken Is Worthless & Bad Protein“. Anyway, I got asked a great question, “Which is better, bison or beef”? …f And this isn’t just about building muscle and losing fat, but also for overall health, fitness, and longevity. Difference Between Bison and Buffalo Before I start, […]

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The Shocking Difference Between White & Brown Eggs

The Shocking Truth About Free Range, Cage Free, and Pasture Raised Eggs

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I think eggs are a great source of protein. The yolk and white each have about 11 amino acids and when combined together, (as it’s found in nature) is a complete protein with an extremely high “Biological Value”. This also means all of you silly people who are eating only the egg whites, are missing […]

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