Tag: phytic acid

   Video Summary Today’s topic is why peanut butter is horrible for you and your kids. From a nutritional standpoint, a 100 g portion (6 tablespoons) of peanut butter contains: Carbohydrates: 20 grams of carbs (13% of calories), 6 of which are fiber. Protein: 25 grams of protein (15% of calories), which is quite […]

Today’s question is from an article I wrote entitled, “Why Low Blood Sugar Can Be BAD For Your Health”. Now, in that article I stated how you want stable blood sugar levels – obviously, not “high” or “low”. This is important for anyone who wants to: Avoid, prevent or reverse blood sugar problems Lose weight […]