What’s Better For Blood Flow Circulation - Hot or Cold Packs?

What’s Better For Blood Flow Circulation – Hot or Cold Packs?

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In one of my previous articles entitled, “Which Foods Can Support Healthy Blood Flow & Circulation”. A reader asked the following question: I like your ARTICLES…I work out 5 days a week ..I also have bad circulation in my legs..Does warm hot packs help? This is a great question because many people start having poor […]

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#1 Food For Lowering Your Cholesterol & Improving Heart Health

#1 Food To Support Healthy Cholesterol Levels & Longevity

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I was out to dinner last night and a friend of mine was telling me how her father’s cholesterol has continued to get higher and higher over the past few years. He has improved his diet, he’s exercising a little more, no improvement at all. Yet… His cholesterol keeps getting worse. In fact, things are […]

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The Best Protein For Improving Circulation and Reducing Plague Buildup

The Best Protein For Healthy Circulation & Regulating Plaque Buildup

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Healthy blood flow and regulating plaque buildup is one of the most important things you can do for your health, fitness, and longevity. I think it’s more important than cholesterol levels. Plus, with better blood circulation comes healthy blood pressure levels too. All of this reduces your risk for heart problems. Just remember that your […]

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Why Blood Flow Is One Of The Most Important Aspects of Longevity

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Today I’m going to reveal why having healthy blood flow is one of the most important aspects of longevity. I Made A Huge Mistake Unfortunately, I’m going to confess to the fact that years ago, I made a huge mistake by not focusing on healthy blood flow and circulation. I spent a lot more time […]

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Scary Facts About Smoking and Clogged Arteries

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Today I’m going to discuss a not-so-obvious problem to a very obvious problem. So, what the heck does this mean?… The “obvious” problem is smoking. I think everyone knows by now just how bad smoking is for you. And most people associate smoking to lung problems. However, most people don’t realize that cigarette smoking causes 1 […]

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3 Best Exercises For Healthy Blood Flow & Circulation In Your Legs

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Today I am going to talk about “3 Best Exercises For Healthy Blood Flow & Circulation In Your Legs“. This is important for anyone who has: leg pains or cramping varicose or “spider” veins (or prevention) numbing and tingling in your feet This is also very important because poor blood flow and circulation are one […]

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Best Herbs, Vitamins and Supplements For Removing Calcium Deposits & Plaque Buildup From Your Arteries

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When attempting to remove calcium deposits from the arteries, most people mistakenly stop taking calcium supplements. This is wrong and counterproductive because calcium has many benefits and it’s a very important mineral, especially in your BONES… But NOT in your arteries and heart. Accelerated Aging In fact, calcium deposits and plaque buildup is a signs […]

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Best Diet For Removing Calcium Deposits & Plaque Buildup From Your Arteries

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When attempting to remove calcium deposits from the arteries, most people mistakenly stop eating any food that contains calcium. This is wrong and counterproductive because calcium has many benefits and it’s a very important mineral, especially in your BONES… But NOT in your arteries and heart. In fact, calcium deposits and plaque buildup are signs […]

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