Tag: post-workout recovery

Video Summary Today’s video is about what to do post-workout to speed up the recovery and lower stress and cortisol so you can build more muscle. Testosterone is an anabolic hormone – which means it helps build muscle, while the opposite of testosterone is stress hormone –  Cortisol – a catabolic hormone, which slows down […]

I remember the first time I found out about creatine. It was super expensive like 4 oz was $100 or $120, and you know what, I HAD to have it. It was the early 90s, I didn’t have much money, I gave it a try and well, it never worked like it claimed it would […]