Tag: PPC

A few days ago, my mom asked me about Vitamin B12 and increasing her energy levels. She’s in her late 70’s and asked about vitamin B12 SHOTS … you know, with a needle! I asked her, “why do you want a shot?…” and she said “that’s how we did it in the old days and […]

I was at a party a few nights ago and someone was complaining about how tired they are all the time. They wake up tired, don’t have enough energy for the gym, their sleep is abnormal, can’t focus at work, etc., etc… Maybe something you can relate to? Someone who was listening to the conversation […]

How To Improve Your Blood Flow Naturally There are lots of natural ways you can reverse and improve poor blood flow and circulation with better life-style changes with diet, exercise and supplements. So, you don’t have to take harmful drugs like Plavix or Coumadin or even Aspirin. Today’s focus will be about herbs, vitamins and […]

Healthy blood flow carries oxygen, nutrients, and disease-fighting immune cells throughout your body. Poor circulation, due to fatty plaques and blood clots can slow healing and raise your risk of heart problems. I’m very familiar with this topic because about a year ago my father had a stroke – so healthy blood flow was our […]

Healthy blood flow carries oxygen, nutrients and disease-fighting immune cells throughout your body. Poor circulation, due to fatty plaques and blood clots can slow healing and raise your risk of heart disease, a heart attack or stroke.1 I’m very familiar with this topic because about a year ago my father had a stroke – so […]

Most people rarely think about “blood flow” or “circulation” … Or what’s happening inside their veins and arteries because they think “well, my heart is pumping, I can see my veins… things must be working fine”. But this isn’t always the case and that’s why a heart attack or stroke is called “the silent killer”… […]

HDL cholesterol (the “good” cholesterol – which stands for High Density Lipoprotein) helps to prevent your arteries from becoming blocked due to LDL (the “bad” cholesterol – which stands for Low Density Lipoprotein). It does this by “cleaning” and “hauling” away the excess cholesterol, lining the walls of your blood vessels, … then bringing it back to the liver for reprocessing. This […]

If you do a search online about “foods for healthy cholesterol”, you’ll typically find the same generic recommendations by most “experts”…. but not today. I’m going to reveal the BEST foods that not only support healthy cholesterol naturally but also improve your overall health… which will help you look and feel younger! I’ll also quickly discuss […]