Probiotics vs Prebiotics - What’s The Difference & What’s Better?

Probiotics vs Prebiotics – What’s The Difference & What’s Better?

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I recently made two separate articles – one about probiotics and the other about prebiotics. Both probiotics and prebiotics are hot topics these days and very important ones. I’ve been taking both of these since I was 19, that’s over 30 years. Gut Health Is Important In fact, anything related to gut health should be […]

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Truth About Prebiotics - Dos & Don'ts, Warnings & Scams

Truth About Prebiotics – Dos & Don’ts, Warnings & Scams

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Today I’m going to quickly discuss what prebiotics are. This is one that most people haven’t heard of. More people are familiar with probiotics, which I recently made an article about. And I’ll give you the direct link to that article at the end of this one. One thing to note is that you should […]

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Truth About Probiotics - Dos & Don'ts, Warnings & Scams

Truth About Probiotics – Dos & Don’ts, Warnings & Scams

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Today I’m going to talk about gut health and how vitally important it is to have lots of healthy bacteria in your body and gut – the truth about probiotics. This topic is important for anyone who is interested in: Pimples and zits, hair loss, wrinkles, and having great skin Gaining muscle and losing fat […]

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Coconut vs MCT Oil - Everything You Ever Need To Know, Simplified!

Coconut vs MCT Oil – Everything You Ever Need To Know, Simplified!

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 Today you’ll discover everything you need to know about Coconut vs MCT oil. I’ve received a lot of questions about it and mainly, people are confused. And I totally agree and understand. So I’ve simplified the information, so it’s easy to digest and apply. Now, I’ve been taking coconut and MCT oil for over […]

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How To Fix IBS - A Proven Blueprint

How To Fix IBS – A Proven Blueprint (Part 2)

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 This is part two of my Irritable Bowel Syndrome (IBS) article series. If you haven’t read part 1, please do so before you continue. Or at least, make sure you do so after reading this second part. With that said, today I’m going to reveal proven methods of fixing IBS forever. The people who […]

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What You Must Know About Probiotics and Prebiotics

What You Must Know About Probiotics and Prebiotics

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A few months ago my friend was telling me about how she had stomach problems and so forth. I won’t get into all the details, but she mentioned how her doctor said she should eat some yogurt for the “beneficial bacteria… the probiotics”. I told her that yogurt is ok and there are much better […]

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