Tag: prevent heart disease

 Most experts agree that proper blood circulation is a key factor in health, fitness, and longevity. Unfortunately, most people over the age of 30 suffer from poor blood flow. Typical symptoms are cold hands and feet, headaches, fatigue, memory problems, poor sleep, muscle loss, and lowered libido for both men and women, causing erectile […]

If you’ve been following me for some time, you know that I have a family history of heart health problems – especially on my dad’s side of the family. Now, I’m sharing this with you because the other day I had my uncle and aunt over for dinner and they saw me eat a big […]