Tag: protein fasting

Video Summary Today’s topic is about a high-protein diet, especially as it pertains to maximum muscle growth. How do you know if you are eating too much protein? And is eating more protein going to help you gain that much more muscle? Not really. Muscle growth takes a lot of time, many months. Genetics aside, […]

Today I want to talk about NOT EATING protein so you can build more muscle or preserve muscle, while also losing body fat. This very important topic obviously affects anyone who is trying to build muscle,… whether you’re a man or a woman. But it also affects older people, 50+ who want to preserve muscle […]