3 Signs You’re Consuming Too Much Protein & Losing Muscle

3 Signs You’re Consuming Too Much Protein & Losing Muscle

Video Summary Today’s topic is about a high protein diet, especially as it pertains to maximum muscle growth. How do you know if you are eating too much protein? And is eating more protein going to help you gain that much more muscle? Not really. Muscle growth takes a lot of time, many months. Genetics […]

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