Tag: Protein

I get asked often if there’s one food guys should be eating more, to increase their testosterone, so they can build more muscle, boost their sex drive and libido, and even lose fat. Some will ask if it’s a red meat or some rare special protein or protein powder or amino acid combination?… Others will […]

 At the time of this article, it’s Ramadan. This is when Muslims fast for an entire month, from sunrise to sunset. Basically, it’s intermittent fasting for 12 hours, which I just spoke about recently. And, I’ve gotten a LOT of questions about when are the best time and best way to work out and […]

I know intermittent fasting is a hot topic right now. But, it’s nothing new. As I’ve stated in previous articles, I did various forms of fasting and keto diets in the early 1990s – over 25 years ago. Since then, I’ve consulted hundreds of people about intermittent fasting – the best ways to lose fat, […]

Video summary So, in Part 1 we learned how much protein should you take for maximum muscle growth and how to spread it during the day. Now I’m going to list the best protein sources and the best times to take protein. Best SOURCES Of Protein When it comes to building muscle, the best protein […]

I’ve had a bunch of people ask me about Ketogenic diets and low carb diets and how they affect your hormone levels. More specifically: Testosterone Growth hormone Metabolism and thyroid hormones Cortisol and stress hormones And today I’m going to cover cortisol and stress hormones. In future articles, I’ll be speaking about each of the […]

  Today I want to discuss Chia seeds. It’s one of those “health foods” that is misunderstood. Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to mint. Chia seeds were an important food for the Aztecs and Mayans for thousands of years. They utilized them for their ability to […]

A few years ago, I had a client who was getting ready for a big movie, and in it, he needed to show off his abs. He was referred to me by another actor client of mine. I’m not here to drop names or reveal anything and it’s not important. However, this actor came to […]

This is part two of my “high estrogen is evil” article series. In part one, I discussed WHY you need to manage and lower your estrogen levels to an optimal range. It’s very important you read that article if you haven’t already. I’ve also got a link on proven ways of improving your hormones, such […]

Having better memory and more energy is something we all want or should want, at any age. Why?… As with any goal you have, the better your memory, and the more energy you have, the faster and more easily you’ll achieve your goals. Whether it’s to make more money, or you’re in school, or you […]

Having better memory and more energy is something we all want or should want, at any age. Why?… As with any goal you have, the better your memory, and the more energy you have, the faster and more easily you’ll achieve your goals. Whether it’s to make more money, or you’re in school, or you […]