Tag: proteins weight loss

Imagine if you ate the same calories as you do now, but ate more of one specific nutrient and the end result after 3 months is less belly and visceral fat. Plus, you’ll build more muscle and even get stronger… would you like that? Scientific Study Results Well, a study with 50 people (30 women, […]

Video Summary How would you like to snack on a carbohydrate, that has: No fat It’s crunchy Takes only a couple of minutes to prep Low cost High in fiber Low glycemic index And most importantly, is fun to eat? Can you guess? While you’re thinking, let me give you a few hints… One cup […]

Video Summary We all know that we should exercise more and eat less in order to lose weight. But, how do you eat less when you’re hungry all the time? The secret is to reduce your appetite and cravings, so you don’t need pure willpower to eat less. So, let’s get started with my favorite, […]

Fat loss and achieving a lean, strong, youthful body is not about starving yourself or spending hours in the gym. Rather, it is about eating the right foods that energize you fill you up give you the most nutrients per calorie. Why Protein… Protein foods happen to be the best macronutrient for achieving all three […]