Is Red Meat Good or Bad For You? The Final Conclusion

Is Red Meat Good or Bad For You? The Final Conclusion

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 Today’s topic is about red meat – is red meat good or bad for you – the final conclusion. One main reason I started creating content, writing blogs, and making videos is to help give more clarity and reduce the confusion and misinformation about health, fitness, and longevity. Not just for you and my […]

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5 Best Foods Guaranteed To Reduce Pain & Inflammation

5 Best Foods Guaranteed To Reduce Pain & Inflammation

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 When you have pain, it negatively affects your entire life. Of course, emotional pain can suck the life out of you and cause depression. But so can physical pain in many ways because you can’t do so many things in life. Heck, even sleeping can become a major problem. For example, I have multiple […]

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Health Warnings About Eating Oats/Oatmeal, Especially For Breakfast!

Health Warnings About Eating Oats/Oatmeal, Especially For Breakfast!

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Today I’m going to talk about oats and oatmeal. You’ll discover: Some important health benefits What’s the best form of oats Why you should NOT eat them for breakfast and the best time to eat them The surprising negatives Health warnings of toxicity And I bring up this topic because a subscriber asked the following: […]

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Better, Deeper & More Restful Sleep - 7 Clinically Proven Tips

Better, Deeper & More Restful Sleep – 7 Clinically Proven Tips

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I truly believe that getting better sleep is one of the best ways for improving your health, fitness, and longevity. With better sleep, you will burn more fat build more muscle your skin and hair will be better your memory and cognition will improve cravings will be less you’ll be happier and in a better […]

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