Instantly Build Bigger Muscles By Lowering Cortisol/
Video Summary Today’s video is about what to do post-workout to speed up the recovery and lower stress and cortisol so you can build more muscle. Testosterone is an anabolic hormone – which means it helps build muscle, while the opposite of testosterone is stress hormone – Cortisol – a catabolic hormone, which slows down […]Read more »
These 3 Exercises Will Keep You SHORT – Get Taller? Don’t Do Them!
Video Summary Today’s article is about 3 exercises you should avoid if you want to grow taller. Squats Deadlifts Overhead presses Shrugs These exercises can potentially compress your spine – especially if done incorrectly – as most people do. They are not squeezing and feeling the muscle like you are supposed to. They just lift […]Read more »
The 4 Best Ways To Reduce Inflammation & Pain (Clinically Proven)/
This is part 3 in my inflammation and pain reduction article series. Part 1 I discussed how the #1 cause of aging and illnesses is inflammation. Something that’s affected by lifestyle and more so, the negative changes in your hormones due to aging! Part 2, I revealed the top 3 causes of inflammation. And today, […]Read more »