Tag: reduce cortisol

When you go to the gym or work out, your goal is to build stronger and bigger muscles. When I was growing up, all the magazines would say, “you have to go to failure on all your sets” in order to build more muscle. “It’s that last rep that builds muscles” This is true and […]

Today I’m going to quickly discuss the best food to eat, to lower stress levels… And don’t worry, it’s a yummy food that we all like. If you didn’t know, cortisol is a stress hormone. High levels of it are linked to numerous health problems, such as: Poor blood sugar and insulin sensitivity Negative hormonal […]

So far you’ve learned that men who are losing their hair, typically have LOWER testosterone Higher DHT (Dihydrotestosterone) HIGHER female hormones (estrogen, progesterone & prolactin) What’s The “Opposite” Of Testosterone? Now, before I start today’s article… let me ask you a question: What hormone do you think is the “opposite” of Testosterone?… When I ask […]

Most people are surprised that I put salt on everything I eat. Not only does it make food taste better, it’s good FOR you… IF you use the right kind of salt. And no, it does NOT increase your blood pressure. Sugar is actually a bigger cause of high blood pressure, but I’ll leave that […]