5 Most Potent Foods For Healthy Blood Pressure

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Do you know what’s sad?… Blood pressure drugs are the #2 most prescribed drugs in America1. And get this, there 11 different TYPES of “blood pressure lowering” drugs.  And a total of over 75 different medications!2 And YET – blood pressure problems are getting worse each and every year! So What Does This Mean for […]

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Interesting, Disturbing & Shocking Facts About Blood Pressure

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The below info-graphic reveals some interesting, disturbing and shocking facts about blood pressure and how it affects your health. Take a quick look and then read my short summary at the end… Summary What’s Interesting: What I found interesting here is how much age effects blood pressure. This is something I mentioned in a very […]

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The Major Problem With Energy Drinks

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These days, “energy drinks” are super popular. In fact, it’s a multi-billion dollar industry.9 The reason they’re so popular is that: they taste good people think they’re “healthy” and of course, they give you lots of energy Unfortunately, Energy Drinks Are HORRIBLE For Your Health! Do they taste good? Yes… but that’s because they either […]

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7 Foods that Relieve Anxious and Depressive Feelings

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Your diet – what you eat, when, and how much – can definitely affect both how you look and FEEL! The right foods, herbs, and vitamins can cause you to feel energized, confident, and happy and help you think clearly. Or… They can cause you to feel anxious, panic attacks, “moodiness”, decreased energy levels, and […]

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Top 10 Fat Burning Foods

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Below you’ll see the top 10 foods that burn fat, as well as foods to avoid! As a bonus, there’s a list of “negative calorie” foods, which means that eating these foods burns MORE calories than the actual calorie content of the food — pretty cool, right? And you’ll also see some other really interesting […]

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9 Signs That You Have Low Testosterone & How To Quickly Improve It

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Getting older definitely has some challenges and the primary cause of most of your “aging” problems is due to a change in your hormones! Usually, you have less of the “good” hormones and more of the “bad” ones… And in men, it all starts with Testosterone! The King Of All The Hormones For men, the […]

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12 Testosterone Boosting Tips

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As men age, their testosterone levels begin to decline and it starts around your mid 20’s and quickly declines in your 30’s and 40’s. By age 50, you’re barely producing HALF the testosterone you once used to. Testosterone is a VERY important youth hormone for both men and women, but especially for men. Testosterone gives […]

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5 Deadly Effects Of Stress & Worry

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People still don’t realize just how bad stress is for you, both mentally AND physically. Feelings of worry, frustration, panic, and other “negative emotions” cause an imbalance of stress hormones, which can eventually lead to most health problems… As seen in the below info-graphic. But Here’s The “Secret”… Of course, you can’t always control your […]

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