Tag: ripped

 There are mixed messages about oatmeal and it can get confusing. I’ll tell you exactly which TYPE of oats are the best for weight loss and which ones should be avoided. The Benefits Of Oatmeal It’s DENSE In Nutrients Even though it’s primarily a carbohydrate, it still has a decent amount of protein, almost […]

 Today’s topic is very important for both men and women, young and old. Read it if you want to: Get lean and ripped and stay that way year-round If you want to preserve muscle and even gain it while losing body fat If you have blood sugar problems If you want to reduce sugar […]