Tag: ruining my sleep

 NOTE: The below is a quick summary of today’s video. It’s not a transcript. Most people, including myself in the past, underestimate the importance of deep, quality sleep. You can have a horrible diet for years, never exercise or take any supplements and you’ll live a “normal” and long life. BUT, try going without […]

 What should a night shift worker do to keep stress levels down? Lack of proper sleep and a disrupted sleep schedule can increase your stress levels significantly, especially if the atmosphere at work is toxic at the same time. One thing you can do is to stick to the schedule – as long as […]

 Proper sleep is very important, I think even more so than diet and exercise. A few nights of poor sleep WILL cause a lot of negative effects on the body… let alone months of it. Most of us are not getting deep, quality sleep and this is especially true for night shift workers. Shift […]

 Video Summary If you have sleeping problems you need to make better sleeping rituals. You can do that with a couple of simple changes to your daily routine: Go outside first thing in the morning and get some sun. It “resets’ your inner clock Avoid coffee or caffeine drinks at least 6 hours before […]