Tag: Sensoril Ashwagandha extract

I get a lot of questions about Ashwagandha. So, today I’m going to quickly discuss: What ashwagandha is and how it works Benefits and side effects Does it really work for increasing testosterone What’s the correct form and dosage How to make it work better and safer. What Is Ashwagandha? Ashwagandha is an adaptogenic herb. […]

Did you know that an estimated 75-90% of visits to primary care physicians (your regular doctor) are related to the negative effects of stress?1 And I’m sure you’ve heard the saying, “stress kills” and you know what, it does! Stress causes premature aging because it disrupts multiple biochemical pathways, including: cortisol production (a primary stress […]

Last week my niece stayed with me for a couple of days for some work related stuff. Every time I saw her, she said how “tired” she was – this included first thing in the morning. I said to her “you’re only 20 years old, why are you always so tired?!!” She replied and said […]