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Protein supplements have actually been around for decades, but until recently they were mostly thought of as added fuel for bodybuilders and top level athletes. Today, they are viewed by many as an excellent supplement to help build up muscle while being slow to digest which makes it excellent for dieting purposes. There are many […]

There are certainly many different diet programs out there that promise to help you lose the weight. However, while most diet programs are built on quick weight loss promises that tend to not pan out in the long run, others are built on the theory that this is a diet you can eat for the […]