How Many Sets Should You Do For Maximum Muscle Growth

How Many Sets Should You Do For Maximum Muscle Growth

Video Summary In today’s video, I’ll talk about the optimum number of sets that you should do so you can grow the most amount of muscle in the shortest amount of time. I talk about the history of bodybuilding and how many sets were done in the past and how many sets Arnold and Dorian […]

Read more ยป

Pin It on Pinterest