WARNING: Doing Cardio In Fasted State Causes Muscle Loss & Fat Gain

WARNING: Doing Cardio In Fasted State Causes Muscle Loss & Fat Gain

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The other day I got asked the following question: Dr. Sam – I want to lose fat and gain muscle. I’m doing intermittent fasting and sometimes a ketogenic diet. However, my question is about doing cardio on an empty stomach, first thing in the morning. I hear it’s the best way to lose fat – […]

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Andropause, Low Testosterone & Sex Drive – Causes & Top 10 Natural Solutions

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If you’re a guy over the age of 30, and definitely in your 40’s and beyond… Then today’s article is perfect for you. Especially if you’ve noticed that … Your sex drive isn’t what it used to be and your libido is low(er). You have difficulty getting and/or keeping erections… or they’re just not as “strong/hard/large” […]

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