What’s Better For Sleep - Magnesium or Melatonin?

What’s Better For Sleep – Magnesium or Melatonin?

 Most people are not getting optimal sleep. They are either not sleeping enough or deep enough. Or long enough. I’ve spoken in the past about the 5 best Proven Tips To Fall Asleep Faster & Stay Asleep Longer. However, an important question I received is “what’s better for sleep, magnesium or Melatonin?” And the […]

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Can I Take Melatonin Every Night? Is It Safe?

Can I Take Melatonin Every Night? Is It Safe?

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Melatonin, most commonly known as the “sleep hormone”, gets secreted at night, to help you sleep. However, what most people don’t realize is that melatonin has so many other powerful anti-aging benefits. Sadly, melatonin gets secreted less and less as we get older. And these days, due to electronic devices, getting less sunlight, having more […]

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Poor Sleep Causes Diabetes, High Blood Sugar & Insulin Resistance

Poor Sleep Causes Diabetes, High Blood Sugar & Insulin Resistance

Video Summary If you have a family history of diabetes, have high blood sugar, A1C levels, have a hard time losing fat or crave carbs and sugars, or are interested in gaining more muscle – then today’s short article is for you. Common Thing… And one thing all of these people have in common is […]

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How To Sleep Better - Does A Cold Room Really Help?

How To Sleep Better – Does A Cold Room Really Help?

Video Summary Does cold room help improve sleep?  If yes, why? What are the benefits? And, what’s the best temperature for better sleep? The truth is – yes, it does. I’ll reveal the 5 main reasons why sleeping in a colder room is best and what the ideal temperature is. 5 Main Reasons Fall asleep […]

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5 Proven Tips To Fall Asleep Faster & Stay Asleep Longer

5 Proven Tips To Fall Asleep Faster & Stay Asleep Longer

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Video Summary Sleep is one of the most important and yet, overlooked aspects of having dramatically better health, fitness, and longevity. Today I’m going to give you the 5 best, proven tips to improve both the quality and depth of sleep, that are clinically validated and more importantly, work in the real world. Morning Sun […]

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Best 3 Ways To Improve Sleep Naturall

Best 3 Ways To Improve Sleep Naturally

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 Video Summary Improving sleep is probably the #1 thing you should focus on. Sleep is probably more important than diet and exercise – it optimizes your genetics and hormones. If you want to get taller, build more muscle, or lose fat – having deep quality sleep is crucial. There are 3 simple ways to […]

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How To Get More Deep Sleep By Optimizing These 2 Hormones

How To Get More Deep Sleep By Optimizing These 2 Hormones

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 Video Summary The #1 thing you want to improve when it comes to your health, fitness, and longevity is your sleep. Deep, quality sleep is crucial for everything. My motto is better sleep equals better life and without a doubt, better, deeper sleep will help: increase longevity improve health boost immunity reduce the risks […]

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Sleep Better And Deeper Starting Now By Using This Supplement

Sleep Better And Deeper Starting Now By Using This Supplement

 Video Summary Deep Sleep Formula is a scientifically validated solution that’s designed to help optimize & balance your “sleep hormones“; resulting in a deeper & higher quality sleep. Deep Sleep Formula helps you fall asleep quickly and stay asleep longer. It contains organic, bioidentical ingredients that are non-habit forming and safe to use nightly. […]

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Sleep Away Belly Fat By Taking This ONE Vitamin

Sleep Away Belly Fat By Taking This ONE Vitamin

 Video Summary Sleep affects everything – your immune system, fat gain/loss, muscle-building capacities, how you look and feel. This video is about how you can lose your belly fat by improving your sleep. During sleep, you produce all the hormones – growth hormone that helps burn fat, testosterone that helps build muscle, and melatonin. […]

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Why Alcohol Is Killing Your Body & Brain, And How To Reverse The Damage!

Why Alcohol Is Killing Your Body & Brain, And How To Reverse The Damage!

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I find it interesting how people self-sabotage so much. For example, they want to make more money and yet, they spend their money on stupid stuff they don’t need. And waste time nights and weekends watching TV, when they could be learning and earning more money. Or they say they want to be in a […]

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