Poor Sleep Causes Diabetes, High Blood Sugar & Insulin Resistance

Poor Sleep Causes Diabetes, High Blood Sugar & Insulin Resistance

Video Summary If you have a family history of diabetes, have high blood sugar, A1C levels, have a hard time losing fat or crave carbs and sugars, or are interested in gaining more muscle – then today’s short article is for you. Common Thing… And one thing all of these people have in common is […]

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How To Sleep Better - Does A Cold Room Really Help?

How To Sleep Better – Does A Cold Room Really Help?

Video Summary Does cold room help improve sleep?  If yes, why? What are the benefits? And, what’s the best temperature for better sleep? The truth is – yes, it does. I’ll reveal the 5 main reasons why sleeping in a colder room is best and what the ideal temperature is. 5 Main Reasons Fall asleep […]

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5 Proven Tips To Fall Asleep Faster & Stay Asleep Longer

5 Proven Tips To Fall Asleep Faster & Stay Asleep Longer

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Video Summary Sleep is one of the most important and yet, overlooked aspects of having dramatically better health, fitness, and longevity. Today I’m going to give you the 5 best, proven tips to improve both the quality and depth of sleep, that are clinically validated and more importantly, work in the real world. Morning Sun […]

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