Tag: sleep problems

 Most people are not getting optimal sleep. They are either not sleeping enough or deep enough. Or long enough. I’ve spoken in the past about the 5 best Proven Tips To Fall Asleep Faster & Stay Asleep Longer. However, an important question I received is “what’s better for sleep, magnesium or Melatonin?” And the […]

Melatonin, most commonly known as the “sleep hormone”, gets secreted at night, to help you sleep. However, what most people don’t realize is that melatonin has so many other powerful anti-aging benefits. Sadly, melatonin gets secreted less and less as we get older. And these days, due to electronic devices, getting less sunlight, having more […]

Video Summary Does cold room help improve sleep?  If yes, why? What are the benefits? And, what’s the best temperature for better sleep? The truth is – yes, it does. I’ll reveal the 5 main reasons why sleeping in a colder room is best and what the ideal temperature is. 5 Main Reasons Fall asleep […]

Video Summary Sleep is one of the most important yet, overlooked aspects of having dramatically better health, fitness, and longevity. Today I’m going to give you the 5 best, proven tips to improve both the quality and depth of sleep, that are clinically validated and more importantly, work in the real world. Morning Sun When […]

 Video Summary Improving sleep is probably the #1 thing you should focus on. Sleep is probably more important than diet and exercise because it optimizes your genetics and hormones! If you want to get taller, build more muscle, or lose fat – having deep quality sleep is crucial. There are 3 simple ways to […]

 Video Summary The #1 thing you want to improve when it comes to your health, fitness, and longevity is your sleep. Deep, quality sleep is crucial for everything. My motto is better sleep equals better life and without a doubt, better, deeper sleep will help: increase longevity improve health boost immunity reduce the risks […]

 Video Summary Deep Sleep Formula is a scientifically validated solution that’s designed to help optimize & balance your “sleep hormones“; resulting in deeper & higher quality sleep. Deep Sleep Formula helps you fall asleep quickly and stay asleep longer. It contains organic, bioidentical ingredients that are non-habit forming and safe to use nightly. Most […]