What’s Better For Sleep - Magnesium or Melatonin?

What’s Better For Sleep – Magnesium or Melatonin?

 Most people are not getting optimal sleep. They are either not sleeping enough or deep enough. Or long enough. I’ve spoken in the past about the 5 best Proven Tips To Fall Asleep Faster & Stay Asleep Longer. However, an important question I received is “what’s better for sleep, magnesium or Melatonin?” And the […]

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Poor Sleep Causes Diabetes, High Blood Sugar & Insulin Resistance

Poor Sleep Causes Blood Sugar Problems & Insulin Resistance

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Video Summary If you have a family history of blood sugar regulation problems, A1C levels, have a hard time losing fat or crave carbs and sugars, or are interested in gaining more muscle – then today’s short article is for you. Common Thing… And one thing all of these people have in common is they […]

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5 Proven Tips To Fall Asleep Faster & Stay Asleep Longer

5 Proven Tips To Fall Asleep Faster & Stay Asleep Longer

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Video Summary Sleep is one of the most important and yet, overlooked aspects of having dramatically better health, fitness, and longevity. Today I’m going to give you the 5 best, proven tips to improve both the quality and depth of sleep, that are clinically validated and more importantly, work in the real world. Morning Sun […]

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Best 3 Ways To Improve Sleep Naturall

Best 3 Ways To Improve Sleep Naturally

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 Video Summary Improving sleep is probably the #1 thing you should focus on. Sleep is probably more important than diet and exercise – it optimizes your genetics and hormones. If you want to get taller, build more muscle, or lose fat – having deep quality sleep is crucial. There are 3 simple ways to […]

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Sleep Better And Deeper Starting Now By Using This Supplement

Sleep Better And Deeper Starting Now By Using This Supplement

 Video Summary Deep Sleep Formula is a scientifically validated solution that’s designed to help optimize & balance your “sleep hormones“; resulting in a deeper & higher quality sleep. Deep Sleep Formula helps you fall asleep quickly and stay asleep longer. It contains organic, bioidentical ingredients that are non-habit forming and safe to use nightly. […]

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These 3 Exercises Will Keep You SHORT - Get Taller? Don't Do Them!

These 3 Exercises Will Keep You SHORT – Get Taller? Don’t Do Them!

Video Summary Today’s article is about 3 exercises you should avoid if you want to grow taller. Squats Deadlifts Overhead presses Shrugs These exercises can potentially compress your spine – especially if done incorrectly – as most people do. They are not squeezing and feeling the muscle like you are supposed to. They just lift […]

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Sleep Away Belly Fat By Taking This ONE Vitamin

Sleep Away Belly Fat By Taking This ONE Vitamin

 Video Summary Sleep affects everything – your immune system, fat gain/loss, muscle-building capacities, how you look and feel. This video is about how you can lose your belly fat by improving your sleep. During sleep, you produce all the hormones – growth hormone that helps burn fat, testosterone that helps build muscle, and melatonin. […]

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What Your Erections Reveal About Your Health, Fitness & Longevity

What Your Erections Reveal About Your Health, Fitness & Longevity

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Video Summary Erectile dysfunction (ED) is an amazing predictor of future arterial disease problems, such as a heart attack or stroke. Having erectile problems is a major warning sign. So you must take action now to fix it, so you can avoid heart and arterial problems in the future, which can result in a heart […]

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Passion Flower for Anxiety & Worry – Pros, Cons & Warnings

Passion Flower for Anxious Feelings & Worry – Pros, Cons & Warnings

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Today I’m going to discuss Passion Flower. What it is, how it works, the benefits, and side-effects, pros, cons, and warnings… And the best form and how to maximize the positive benefits, while eliminating the negatives. Today’s topic is for anyone who wants to reduce anxious feelings and worry, improve your mood, feel more confident, […]

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Truth About Ashwagandha, Sensoril, KSM-66 & Lowering Cortisol + Stress

Truth About Ashwagandha, Sensoril, KSM-66 & Lowering Cortisol + Stress

Years ago I did an article about Ashwagandha and how it works, the benefits, pros, cons, warnings, and which is the best form. It’s been over a decade since that original article and I’ve learned a LOT more since then about this awesome herbal extract. And unfortunately, how most of us are getting completely ripped […]

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