What’s Better For Sleep - Magnesium or Melatonin?

What’s Better For Sleep – Magnesium or Melatonin?

 Most people are not getting optimal sleep. They are either not sleeping enough or deep enough. Or long enough. I’ve spoken in the past about the 5 best Proven Tips To Fall Asleep Faster & Stay Asleep Longer. However, an important question I received is “what’s better for sleep, magnesium or Melatonin?” And the […]

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How To Get More Deep Sleep By Optimizing These 2 Hormones

How To Get More Deep Sleep By Optimizing These 2 Hormones

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 Video Summary The #1 thing you want to improve when it comes to your health, fitness, and longevity is your sleep. Deep, quality sleep is crucial for everything. My motto is better sleep equals better life and without a doubt, better, deeper sleep will help: increase longevity improve health boost immunity reduce the risks […]

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What’s The Best Sleep Position For Better Blood Flow & Circulation?

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Most people when they get into bed, they don’t give much thought about their sleep position. They pick whatever they’re most comfortable with. Besides, most people toss and turn throughout the night, so however you may start, usually won’t be the same as when you wake up. For me, I almost always sleep on my […]

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