WARNING: Does Stevia Lower Testosterone Levels?

WARNING: Does Stevia Lower Testosterone Levels?

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In one of my popular articles, entitled “Avoid These Top 10 Clinically Proven Testosterone Killers”, someone recently asked, “does Stevia lower testosterone?” First, yes – I do read almost all the comments and reply back to as many as possible, which has turned into a part-time job. However, I’ve made a promise to help my […]

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How To Fix IBS - A Proven Blueprint

How To Fix IBS – A Proven Blueprint (Part 2)

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 This is part two of my Irritable Bowel Syndrome (IBS) article series. If you haven’t read part 1, please do so before you continue. Or at least, make sure you do so after reading this second part. With that said, today I’m going to reveal proven methods of fixing IBS forever. The people who […]

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5 Common Foods That Cause Or Increase Depression

5 Common Foods That Cause Or Increase Depressive Feelings

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Most people don’t realize that your emotions can influence what you eat. For example, when you’re under extra stress (emotional or physical), your body and brain will crave more sugar and carbohydrates. One reason is that it wants to help increase serotonin and dopamine levels. Women see this happen more often during their menstrual cycles […]

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How Much Water Should You Really Drink?

How Much Water Should You Really Drink?

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I got a question the other day from Tim asking “How much water do I need daily? One “expert,” says 8-10 glasses and another expert says “drink only when thirsty” – what should I do?” So this is a very important topic because for you to survive and live, you NEED 3 things, in this […]

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Weight Loss Hack #1: Appetite Suppressant + Anti-Aging Lemonade (NO Calories)

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Today’s weight loss hack is one of my favorite drinks that I’ve used for almost 20 years to reduce my appetite, kill my cravings, boost my immune system and dramatically improve my health at the same time. I’ve had hundreds of my clients, models, athletes and actors on this drink and they’ve ALL had great […]

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