Tag: strength

If you’re a subscriber to my blog, you know I get a lot of questions about improving hormones – especially testosterone. This is because testosterone is the KING of all hormones for men. It helps: Increase muscle mass and strength Decrease fat, especially belly Improve libido and erection strength Enhance mood and happiness Improve cognition […]

I remember the first time I found out about creatine. It was super expensive like 4 oz was $100 or $120, and you know what, I HAD to have it. It was the early 90s, I didn’t have much money, I gave it a try and well, it never worked like it claimed it would […]

I’ve had probably a dozen guys ask me what I think about the One Meal A Day diet. One person was telling me about all the health benefits. Another said how it helped them lose weight. Two people said how they loved the freedom and the fact they could eat whatever they wanted. So for […]