Why Stress KILLS Your Sex Drive + Libido (& how to fix it)

Why Stress KILLS Your Sex Drive + Libido (& how to fix it)

Video Summary Stress can come in all shapes and sizes. Physical and emotional stress is basically the same for the body. Your hormones react in the same negative action. Basically, as your stress hormones go up – such as adrenaline and cortisol, your testosterone comes down. And if you think about it LOGICALLY, it makes […]

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This May Be The #1 Killer & It’s Now An Epidemic!

This May Be The #1 Killer & It’s Now An Epidemic!

Video Summary These days when someone asks me what the #1 killer is, I tell them – STRESS. In fact, the World Health Organization has now stated that stress is an epidemic. Stress Can Be Beneficial Stress has many benefits and it’s required for survival. When you get emotionally stressed or need to physically run […]

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Best 3 Ways To Improve Sleep Naturall

Best 3 Ways To Improve Sleep Naturally

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 Video Summary Improving sleep is probably the #1 thing you should focus on. Sleep is probably more important than diet and exercise – it optimizes your genetics and hormones. If you want to get taller, build more muscle, or lose fat – having deep quality sleep is crucial. There are 3 simple ways to […]

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How To Get More Deep Sleep By Optimizing These 2 Hormones

How To Get More Deep Sleep By Optimizing These 2 Hormones

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 Video Summary The #1 thing you want to improve when it comes to your health, fitness, and longevity is your sleep. Deep, quality sleep is crucial for everything. My motto is better sleep equals better life and without a doubt, better, deeper sleep will help: increase longevity improve health boost immunity reduce the risks […]

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Grey Is Caused By Stress & How To Reverse It

Grey Is Caused By Stress & How To Reverse It

 Video Summary Stress can cause hair to gray prematurely by affecting the stem cells that are responsible for regenerating hair pigment. What’s important to know is that your “fight or flight” response, high adrenaline output, and chronic stress, basically kill off these stem cells, which then causes your hair to lose pigment, and thus, […]

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Primary Cause Of Grey Hair & Hair Loss [New Clinical Studies]

Primary Cause Of Grey Hair & Hair Loss [New Clinical Studies]

There have been lots of theories as to what causes grey hair. Of course, genetics is always a big factor. And IF you know you have the genetics for early grey hair as I do, then today’s topic is even more important because there are lifestyle factors that will surely accelerate the greying of your […]

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Instantly Build Bigger Muscles By Lowering Cortisol

Instantly Build Bigger Muscles By Lowering Cortisol

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Video Summary Today’s video is about what to do post-workout to speed up the recovery and lower stress and cortisol so you can build more muscle. Testosterone is an anabolic hormone – which means it helps build muscle, while the opposite of testosterone is stress hormone –  Cortisol – a catabolic hormone, which slows down […]

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Grow Taller By Reducing Stress

Grow Taller By Reducing Stress

Video Summary We all know stress is horrible for you at any age- it’s not good for growth – not good for muscle or brain growth, etc. If you’re trying to get taller – don’t get so stressed. When you are young – everything seems bigger than it really is and you keep stressing over […]

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