Tag: Stress Management

Video Summary These days when someone asks me what the #1 killer is, I tell them – STRESS. In fact, the World Health Organization has stated that stress has become an epidemic in . Stress Can Be Beneficial Stress has many benefits and it’s required for survival. When you get emotionally stressed or need to […]

Today I’m going to reveal to you the “Fat GAIN Formula”. And in a minute, you’ll know how to reverse this formula to lose fat, instead of gaining it. Now, one “weight loss” formula that most people typically agree on, is that you need to either eat fewer calories or burn more calories to lose […]

This is part 3 in my inflammation and pain reduction article series. Part 1 I discussed how the #1 cause of aging and illnesses is inflammation. Something that’s affected by lifestyle and more so, the negative changes in your hormones due to aging! Part 2, I revealed the top 3 causes of inflammation. And today, […]

Most people would like to lose weight. And many people NEED to, for simple health reasons. And there are also many people who may not need to or want to lose weight, but they would love to lose just some fat – especially that stubborn belly fat and have super lean 6-pack abs. Unfortunately, the […]

When I first started my blog, I never thought that one of the top questions I keep getting asked, over and over again, is how to have bigger, harder, and fuller erections. Sure, you might expect that from older guys, maybe 50 and over. But nope, this question comes from guys of all ages, young […]

I think one of the worst parts about getting older is having less energy, waking up tired, and feeling “blah” most of the day. It’s hard to get anything done – work, gym, family time (kids), running errands, etc. You can’t even enjoy your free time when you’re just exhausted all the time and don’t […]

For the past few years, people are back on another “fad” diet which is the Ketogenic diet, a very high-fat, almost no carbohydrate diet. Now, there are various doctors and “experts” stating that we all need to stop eating carbs because they are toxic to the brain, they can cause inflammation, which can lead to […]