Tag: supplements

If you’ve been reading my blog for any length of time, you know that genetics aside, I am a firm believer that the way you look and feel, is very dependent on your hormones. Unfortunately, there are many factors that can negatively affect your hormones – food, exercise, stress, supplements, and today’s topic – 7 […]

 Most experts agree that proper blood circulation is a key factor in health, fitness, and longevity. Unfortunately, most people over the age of 30 suffer from poor blood flow. Typical symptoms are cold hands and feet, headaches, fatigue, memory problems, poor sleep, muscle loss, and lowered libido for both men and women, causing erectile […]

Today I want to talk about a question I get asked often. I’m a bit surprised mainly because I didn’t think there was so much confusion about it. The topic is increasing your testosterone levels “exogenously”, which means from the OUTSIDE, artificially – such as with testosterone injects, creams, or pills. VS Increasing your testosterone […]

 Video Summary Most people – 99% of people – are not healthy – physically, mentally, or emotionally. Many people are always trying to lose weight, they have pain or sleep issues or are taking a ton of prescription drugs, are not happy with how they look, have low energy levels etc. The #1 reason […]

Today I’m going to reveal to you the “Fat GAIN Formula”. And in a minute, you’ll know how to reverse this formula to lose fat, instead of gaining it. Now, one “weight loss” formula that most people typically agree on, is that you need to either eat fewer calories or burn more calories to lose […]

This is part two of my “high estrogen is evil” article series. In part one, I discussed WHY you need to manage and lower your estrogen levels to an optimal range. It’s very important you read that article if you haven’t already. I’ve also got a link on proven ways of improving your hormones, such […]

I was asked the other day if having a high protein diet can cause kidney damage or even kidney stones. I think this is an important question because so many people are on high protein diets. Or, they put a lot of emphasis on getting protein with all their meals. This is especially true for […]

 We live in a world of extra stress and the biggest reason is our cell phones. Everything is happening instantly and we are being bombarded with information and people all day long. It’s never-ending, from morning till night. 24/7! This puts your body in a constant state of “fight or flight”. Your adrenal glands […]

 Today’s topic is very important for both men and women, young and old. Read it if you want to: Get lean and ripped and stay that way year-round If you want to preserve muscle and even gain it while losing body fat If you have blood sugar problems If you want to reduce sugar […]

 When you have pain, it negatively affects your entire life. Of course, emotional pain can suck the life out of you and cause depression. But so can physical pain in many ways because you can’t do so many things in life. Heck, even sleeping can become a major problem. For example, I have multiple […]