Tag: supplements

Over the years, I’ve noticed that people, especially the athletes I’ve coached, those who have the best insulin sensitivity, are able to: Eat more food, especially carbohydrates – without getting fat Build more muscle Lose more fat or stay leaner, especially around the belly And one common factor that all these people have is really […]

When I first started my blog, I never thought that one of the top questions I keep getting asked, over and over again, is how to have bigger, harder, and fuller erections. Sure, you might expect that from older guys, maybe 50 and over. But nope, this question comes from guys of all ages, young […]

I’ve gotten a lot of questions from guys, wanting to know IF or HOW you can grow taller. The good news is that you CAN for sure get taller. I’ve done it a few times with people, especially family members. However, the bad news is that what you’ll discover today, obviously won’t work for everyone, […]

The number one complaint I hear from people, especially as they’ve gotten older, is that they’re tired all the time. They wake up tired, they’re dragging at different times of the day, they’re too tired to exercise or have a good workout, too tired for a variety of reasons. Ironically, most of these people also […]

So we are halfway through my multi-part article series about the 10 biggest myths and lies about weight loss. I’ve been taking supplements my entire life it seems. Even as a child, I took my chewable Flintstone vitamins. I’m not sure if they did much, but they tasted good. However, in my early years — […]

Today’s topic is very important for anyone over the age of 40 and especially to me because I have a family history of brain and memory problems, mainly from my dad’s side of the family. So if you’re concerned about your memory and you’d like to improve it …. And help prevent the onset or […]

I talk a lot about the importance of having healthy blood pressure numbers not only because I have a family history of blood pressure problems… But also because blood pressure is known as the “silent killer.” There are no real symptoms to warn you. And surprisingly, ⅓ of adults over the age of 20 have […]

Your liver is an amazing organ and one of the largest in your body. Even though, it’s classified as a “gland”. It’s the only organ that can regenerate. It carries out over 500 essential tasks. However, some of the primary ones that you and I may care about is: Filters the blood: The liver filters […]

When I was younger, I tanned all the time. I mean, that’s what you did in the 80s. We’d layout and put baby oil on us, to intensify the sun and get a really dark tan. Nobody would ever use sunscreen. And in the winter, I’d go to the tanning salon. I know, I know… […]

Today’s question is from Davey and he asks: “How can I lower my blood pressure naturally? I’m tired of dealing with the negative side effects of medications. And for whatever reason, diet and exercise doesn’t seem to help that much.” This is a really important question because most people don’t know that high blood pressure […]