Is There A Best Time to Take Zinc?

Is There A Best Time to Take Zinc?

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In my recent article Zinc – Increasing Testosterone, Decreasing DHT, Lowering Estrogen, Improving Thyroid … I got asked lots of great questions and comments. One of them being, when is the best time to take zinc? Does it matter? Honestly, it makes no difference. You can take it at any time of the day. Ideally, […]

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Zinc - Increase Testosterone, Decrease DHT & Estrogen, Improve Thyroid

Zinc – Increase Testosterone, Decrease DHT & Estrogen, Improve Thyroid

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Today’s information benefits guys of all ages and even women too. Zinc has many hormonal beneficial effects: Increases testosterone Inhibits conversion to DHT and Estrogen Helps produce GH Improves T3 conversions and thyroid levels Good for fertility and sperm mobility and immune system. The best foods rich in zink are oysters and grass-fed beef and […]

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Keto & Low Carb Diets Increase Cortisol & Stress Hormones

Keto & Low Carb Diets Increase Cortisol & Stress Hormones

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I’ve had a bunch of people ask me about Ketogenic diets and low carb diets and how they affect your hormone levels. More specifically: Testosterone Growth hormone Metabolism and thyroid hormones Cortisol and stress hormones And today I’m going to cover cortisol and stress hormones. In future articles, I’ll be speaking about each of the […]

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10 Best Ways To Lower Stress & Cortisol (Clinically Proven)

10 Best Ways To Lower Stress & Cortisol (Clinically Proven)

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 We live in a world of extra stress and the biggest reason is our cell phones. Everything is happening instantly and we are being bombarded with information and people all day long. It’s never-ending, from morning till night. 24/7! This puts your body in a constant state of “fight or flight”. Your adrenal glands […]

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Extremely Important: Testosterone - Normal Vs Optimal Vs Best Range

Extremely Important: Testosterone – Normal Vs Optimal Vs Best Range

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Today, I have a very important article you need to read, which will make a huge difference in your life. I’ve gotten a ton of questions about this and finally decided to make a detailed article about it, so you’ll have clarity and hope. I’m going to reveal the difference between normal vs optimal testosterone […]

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Is Himalayan Salt Toxic? Is It Any Better Than Regular Salt?

Is Himalayan Salt Toxic? Is It Any Better Than Regular Salt?

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I got asked the other day the following question, which I almost blew off before I did some more research about it. Thus, I wanted to share it with all of my subscribers: “Dr. Sam – I have blood pressure problems and I was watching your videos about lowering it and so far, in the […]

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Should You Nap To Build More Muscle & Lose Fat?

Should You Nap To Build More Muscle & Lose Fat?

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I was asked recently if it’s advisable to take an afternoon nap?… and will it help build more muscle and/or lose fat? This is a great question because getting better, deeper sleep is easily one of the most important things you can do for your health, fitness, and longevity — physically, mentally, AND emotionally. Unfortunately, […]

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Truth About Intermittent Fasting & Slower Metabolisms

Truth About Intermittent Fasting & Slower Metabolisms

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I recently had a subscriber ask me if intermittent fasting will slow down his metabolism?… It’s a good question, since intermittent fasting is a popular topic these days — AGAIN. I say “again” because, like any fad diet, it shows up every decade or so, then disappears and then, reappears… over and over again. Just […]

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Is Broccoli Really Good For You?

Is Broccoli Really Good For You? Scientific Facts Reveals The Truth…

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I was asked the other day, “is broccoli good for you? I know it’s a vegetable, but I’ve heard not all vegetables are healthy for you – let me know doc?” Good question and you’re right – not all vegetables are good for you or good for SOME people. For example, nightshade vegetables – such […]

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Worst Vegetables You Must Avoid

Worst Vegetables You Must Avoid

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Today I’m going to reveal the worst vegetables you must avoid eating. This is important since I think most of us think that all vegetables are good for you, but this is NOT the truth as you’ll discover today. This is part two of my article series about vegetables. Part one I revealed the best […]

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