Tag: tired

I remember when I got my puppy, she was just jumping around all day long. Like a little firecracker or popcorn. So much energy. But as she’s aged, she’s calmed down a lot more. And I know in a few years, she’s just going to be sleeping all day long. And I bring this up […]

 Video Summary If you have sleeping problems you need to make better sleeping rituals. You can do that with a couple of simple changes to your daily routine: Go outside first thing in the morning and get some sun. It “resets’ your inner clock Avoid coffee or caffeine drinks at least 6 hours before […]

Today I’m going to reveal how you can sleep less, have more energy and live longer. I’ll also give you 10 specific ways you can get a more restful sleep, in less time… giving you an extra hour or two of free time every day.. I’m A “Bad” Sleeper Most of my life, I’ve been […]