High Estrogen Is Evil - HOW To Lower It, Naturally

High Estrogen Is Evil – HOW To Lower It, Naturally (Part 2)

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This is part two of my “high estrogen is evil” article series. In part one, I discussed WHY you need to manage and lower your estrogen levels to an optimal range. It’s very important you read that article if you haven’t already. I’ve also got a link on proven ways of improving your hormones, such […]

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How To Fix IBS - A Proven Blueprint

How To Fix IBS – A Proven Blueprint (Part 2)

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 This is part two of my Irritable Bowel Syndrome (IBS) article series. If you haven’t read part 1, please do so before you continue. Or at least, make sure you do so after reading this second part. With that said, today I’m going to reveal proven methods of fixing IBS forever. The people who […]

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Best Vegetables You Must Eat

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I recently did some articles about vegetables, specifically about Broccoli and Okra and the surprising pros and cons of these “health” vegetables. I’ll give you links to all of these great articles because I got a lot of comments and questions and that’s why I’m making today’s article, about the best vegetables you should be […]

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Best Foods To Eat No Matter What Your Health, Age or Sex

Best Foods To Eat No Matter What Your Health, Age or Sex

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Today is a topic that I needed to bring up and should have done so a long time ago. After all, my goal is to help reduce the confusion and give you more clarity about health, fitness, and longevity. While making things easier, more convenient, and FUN at the same time. And today’s topic is […]

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The Best Juice For Lowering High Blood Pressure & Hypertension

Best Juice For Healthy Blood Pressure Promotion

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I’ve talked about the blood pressure problems in the past… How it’s called the “silent killer” because there are no real symptoms letting you know you have blood pressure problems unless you take your readings throughout the day. I’ve talked about how blood pressure can cause serious heart issues. Blood pressure problems can also cause […]

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Health Warnings About Eating Oats/Oatmeal, Especially For Breakfast!

Health Warnings About Eating Oats/Oatmeal, Especially For Breakfast!

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Today I’m going to talk about oats and oatmeal. You’ll discover: Some important health benefits What’s the best form of oats Why you should NOT eat them for breakfast and the best time to eat them The surprising negatives Health warnings of toxicity And I bring up this topic because a subscriber asked the following: […]

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Is Broccoli Really Good For You?

Is Broccoli Really Good For You? Scientific Facts Reveals The Truth…

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I was asked the other day, “is broccoli good for you? I know it’s a vegetable, but I’ve heard not all vegetables are healthy for you – let me know doc?” Good question and you’re right – not all vegetables are good for you or good for SOME people. For example, nightshade vegetables – such […]

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Carnivore (Meat Only Diet) The Shocking Real Truth & Scam

Carnivore (Meat Only) Diet -The Shocking Real Truth & Scam

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Today I’m going to quickly discuss the shocking and real truth – and scam – about the carnivore diet. Which, for anyone new to this term, is basically an all animal, meat-based protein diet. It’s also a zero-carb diet, but not necessarily a ketogenic diet, and I’ll discuss the differences in a few seconds. And […]

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WARNING: Why Low Blood Sugar Can be Bad for Your Health

WARNING: Why Low Blood Sugar Can Be BAD For Your Health

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Today’s topic is for anyone who is interested in following a low-carb diet — whether it’s for weight loss or blood sugar or both. These days, everyone is on some “fad” diet that’s usually some kind of an “extreme” eating plan. They might be on a very high protein diet or high-fat diet or intermittent […]

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#1 Food For Lowering Your Cholesterol & Improving Heart Health

#1 Food To Support Healthy Cholesterol Levels & Longevity

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I was out to dinner last night and a friend of mine was telling me how her father’s cholesterol has continued to get higher and higher over the past few years. He has improved his diet, he’s exercising a little more, no improvement at all. Yet… His cholesterol keeps getting worse. In fact, things are […]

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