High In Vitamin D

2 Best & ONLY Foods High In Vitamin D (bad news!)

Vitamin D is super important for dozens of health reasons and it’s a vitamin that most of us are deficient in. Of course, people always ask me how they can get vitamin D naturally, especially from food – today I’m going to reveal the 2 best and ONLY food sources high in vitamin D. Proteins […]

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10 Best Supplements For Increased Blood Flow to Whole Body & Penis

10 Best Supplements For Increased Blood Flow to Whole Body & Penis

 Most experts agree that proper blood circulation is a key factor in health, fitness, and longevity. Unfortunately, most people over the age of 30 suffer from poor blood flow. Typical symptoms are cold hands and feet, headaches, fatigue, memory problems, poor sleep, muscle loss, and lowered libido for both men and women, causing erectile […]

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Does Vitamin D Make You Taller?

Does Vitamin D Make You Taller?

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Video Summary Can Vitamin D make you grow taller? Growing taller can only happen if you’re still going through puberty. If you’re after the age of probably 21 or up to 25, chances are you are DONE growing taller. Your bones have fused. Genetics and hormones control your height. Vitamin D is technically a hormone […]

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What Foods Are Highest In Vitamin D (Sad Truth!)

What Foods Are Highest In Vitamin D (Sad Truth!)

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Video Summary What foods are highest in Vitamin D? Unfortunately, there’s very little vitamin D found in food. The highest sources are: oily fish – such as salmon, sardines, herring, and mackerel red meat liver egg yolks There are also foods “fortified” with Vitamin D and thus, it’s artificially added. But, these are the worst […]

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What Is the Optimal Level of Vit D

What Is the Optimal Level of Vit D (Great Health)

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 Video Summary How would you know if you have low levels of Vitamin D?… The best way is to do a blood test and measure the 25-hydroxy vitamin D. What Is Considered Low? The range is between 0 to 100 ng/ML. Less than 25, you are low. Between 25-35 – this is borderline low. […]

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How Much Vitamin D Should I Take?

How Much Vitamin D Should I Take?

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Video Summary How Much Vitamin D Should You Take? Unfortunately, I can’t give you a specific dose. Before you can decide how much to take, you need to know what your levels are. The best and most accurate way is to do a blood test and measure the 25-hydroxy vitamin D test. The ideal range […]

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What’s the Best Form or Type of Vitamin D

What’s the Best Form or Type of Vitamin D

Video Summary I hope by now you know the importance of vitamin D and you’ve made the correct decision of taking a supplement to boost your Vit D levels. But what form or type you should take? First, it needs to be Vitamin D3 (cholecalciferol) – NOT regular D or D2 (ergocalciferol) Secondly, Vitamin D3 […]

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What Does Vitamin D Do? Pros & Cons

What Does Vitamin D Do? Pros & Cons

Video Summary Vitamin D helps regulate the amount of calcium and phosphate in the body – needed to keep bones, teeth, and muscles healthy. Your body can only absorb calcium, the primary component of bone when vitamin D is present. Vitamin D also regulates many other cellular functions in your body. It helps support: Healthy […]

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Vitamin D Deficiency - 5 Important Warning Signs

Vitamin D Deficiency – 5 Important Warning Signs

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Video Summary Your body makes it Vit D from cholesterol when your skin is exposed to sunlight. It’s also found in certain foods such as fatty fish like Salmon and pasture-raised whole eggs, especially the yolks. Unfortunately, it’s very difficult to get enough from diet alone. It’s estimated that about 1 billion people worldwide have […]

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The REAL Cause Of Prostate Growth & Cancer

The REAL Cause Of Prostate Growth & Cancer (& It’s NOT Testosterone!)

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Today I’m going to talk about the real cause of prostate problems. This isn’t just for men, but anyone who knows a man – such as your dad, brother, husband, boyfriend, and so forth. At the end of this article, you’ll know the exact cause and the best solutions for naturally avoiding prostate problems. And […]

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