Tag: Vitamin K2

Video Summary How Much Vitamin D Should You Take? Unfortunately, I can’t give you a specific dose. Before you can decide how much to take, you need to know what your levels are. The best and most accurate way is to do a blood test and measure the 25-hydroxy vitamin D test. The ideal range […]

Video Summary Vitamin D is a steroid hormone produced from cholesterol when your skin is exposed to sunlight. So if you’re not eating some cholesterol in your diet and/or you’re on a cholesterol-lowering statin drug – you are most likely deficient in Vitamin D. Unfortunately, it’s estimated that at least 50% of the US population […]

Today’s topic is super important – not only for allowing you to live a much healthier life, one with a higher immune system, more energy, a happier mood, and decreased health problems. But also on the flip side, if doing this wrong – you’ll actually increase your risk for osteoporosis and getting heart problems. So, […]