Tag: vitamin to boost immune system
[ 2023 ] Vitamin D – Most Important During The Winter
/I’m recording this in January 2023, during the winter… when it’s cold and flu season. This is also the time people start to gain weight and lose muscle mass and strength. During the winter, there is an increased incidence of sadness or even depression. In fact, it’s been termed Seasonal Affective Disorder or “S.A.D.” We […]
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💊 What’s The Best Vitamin For Supporting Healthy Immune System? (2023)
/Video Summary If you had to pick one vitamin for supporting a healthy immune system, what would it be? First, the best “vitamin” I would say is Vitamin D. However, it’s not technically a vitamin, it’s actually a hormone. However, there is a REAL vitamin that I would technically list as #1. I want to […]
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