Tag: weight gain

One of the biggest problems with having heart failure is you may not have or feel any symptoms. Or if you do, you may just ignore them and think it’s because you’re getting older. And this is why I wanted to do a short article today, to reveal 5 important warning signs and potential symptoms […]

Today’s topic is super important and so, I’m going to get right to it. There have been various studies showing how addictive sugar is. Some even suggest that sugar is 7x more addictive than cocaine and even heroin. In fact, if sugar is combined with another food type or macronutrient, it’s even MORE addictive… and […]

Most people, including doctors, don’t realize how powerful drugs are – including even the over-the-counter ones that once used to be prescription only. Not only drugs are addictive, but as you may already know, they’re just loaded with negative side effects. In fact, between 2011-2017, the FDA received over 5.5 million reports of adverse problems related […]

These days, most people are aware of gluten and that it can be bad for your health. Of course, not everyone is “gluten intolerant”, but many people are. What’s interesting is that lots of people who go on a “gluten-free” diet do, see, and feel an improvement in their health – but it’s minor. Gluten […]

Today I want to quickly talk about an ingredient that’s found in over 5000+ different products. Something that’s used primarily in “health” products, but ironically – it’s horrible for your health and that’s artificial sweeteners. These “fake sugars” are: Linked to serious health problems Cause weight gain Neurotoxins to your brain Raise insulin levels Ironically, […]

Today I want to discuss one of the most consumed foods in the US and that’s soy. And it’s a hidden “protein” source in so many products, especially “health” and “vegetarian” products. Soybeans are beans and thus, legumes. They originated from Asia and are eaten in small quantities there, but as the WHOLE bean. Unfortunately, […]

Recently, I did an article about “The 4 Primary Ways To Build Muscle” … which was about building muscle, getting stronger, and also losing fat. In that article, I explained what to eat and I quickly mentioned how you should NOT eat peanuts. Well, I got lots of questions as to why this is and […]