Eat More Of THIS To Burn Belly Fat & Gain Muscle

Eat More Of THIS To Burn Belly Fat & Gain Muscle [Clinically Proven]

Imagine if you ate the same calories as you do now, but ate more of one specific nutrient and the end result after 3 months is less belly and visceral fat. Plus, you’ll build more muscle and even get stronger… would you like that? Scientific Study Results Well, a study with 50 people (30 women, […]

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Intermittent Fasting Causes Muscle Loss & Fat Gain [DEXA Scan results]?

Intermittent Fasting Causes Muscle Loss & Fat Gain [DEXA Scan results]

Video Summary With intermittent fasting, you will lose weight, but does it work when your goal is to lose FAT? When losing weight during intermittent fasting, how can you avoid losing muscle? If want to lose FAT but keep the MUSCLES during intermittent fasting, make sure you are eating well before and after your workouts […]

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THIS Is The Best Oats For Weight Loss & Getting Lean & Ripped

THIS Is The Best Oats For Weight Loss & Getting Lean & Ripped

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 There are mixed messages about oatmeal and it can get confusing. I’ll tell you exactly which TYPE of oats are the best for weight loss and which ones should be avoided. The Benefits Of Oatmeal It’s DENSE In Nutrients Even though it’s primarily a carbohydrate, it still has a decent amount of protein, almost […]

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How Losing Fat Increases Libido & Sexual Performance

How Losing Fat Increases Libido & Sexual Performance

 Video Summary The higher your body fat, the worse your sex drive and performance because excess fat creates a negative hormonal balance. Problem #1 More body fat you have, the more aromatase enzyme your body produces and thus, higher estrogen levels. Higher levels of estrogen create more body fat and decrease testosterone levels, especially […]

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2 Foods To Avoid If You Want A Flat Stomach

2 Foods To Avoid If You Want A Flat Stomach

Everyone wants a flat stomach, regardless of age. Now, guys may also want some added muscle definition, like “6-pack abs” as well. But at the very least, in clothing, everyone wants a flat stomach. Sadly, as we get older, the stomach gets bigger and weaker. 3 Main Types Of Belly Fat We have more subcutaneous […]

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One Of My Favorite Weight Loss Snacks (low calories, crunchy carbs & NO veggies)u

One Of My Favorite Weight Loss Snacks (low calories, crunchy carbs & NO veggies)

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Video Summary How would you like to snack on a carbohydrate, that has: No fat It’s crunchy Takes only a couple of minutes to prep Low cost High in fiber Low glycemic index And most importantly, is fun to eat? Can you guess? While you’re thinking, let me give you a few hints… One cup […]

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10 Ways To Kill Your Appetite & Lose Weight Fast - Clinically Proven

10 Ways To Kill Your Appetite & Lose Weight Fast – Clinically Proven

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Video Summary We all know that we should exercise more and eat less in order to lose weight. But, how do you eat less when you’re hungry all the time? The secret is to reduce your appetite and cravings, so you don’t need pure willpower to eat less. So, let’s get started with my favorite, […]

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The WORST Way To Lose Fat & Keep It Off

The WORST Way To Lose Fat & Keep It Off

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People are always asking me what’s the best way to lose weight. Which, really isn’t your goal because what you really want to do is lose FAT. And most people who try to lose weight, end up losing more valuable muscle and water weight over time. This screws up their hormones and metabolism, resulting in […]

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Skip THIS One Meal & Lose More Weight

Skip THIS One Meal & Lose More Weight

Video Summary The biggest reason you’ll end up losing weight by skipping breakfast is simply that you’ll end up eating LESS total calories. However, this can be said about skipping any meal. Ideally, skipping dinner would be a better option than skipping breakfast because calories later in the day, especially carbohydrates, don’t get absorbed or […]

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Chia Seeds - Pros & Cons, Benefits & Warnings

Chia Seeds – Pros & Cons, Benefits & Warnings

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  Today I want to discuss Chia seeds. It’s one of those “health foods” that is misunderstood. Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to mint. Chia seeds were an important food for the Aztecs and Mayans for thousands of years. They utilized them for their ability to […]

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