Tag: weight loss food

Everyone wants a flat stomach, regardless of age. Now, guys may also want some added muscle definition, like “6-pack abs” as well. But at the very least, in clothing, everyone wants a flat stomach. Sadly, as we get older, the stomach gets bigger and weaker. 3 Main Types Of Belly Fat We have more subcutaneous […]

How would you like to snack on a carbohydrate, that has: No fat It’s crunchy Takes only a couple of minutes to prep Low cost High in fiber Low glycemic index And most importantly, is fun to eat? Can you guess? While you’re thinking, let me give you a few hints… One cup of it […]