Tag: weight loss sleep

Video Summary We all know that we should exercise more and eat less in order to lose weight. But, how do you eat less when you’re hungry all the time? The secret is to reduce your appetite and cravings, so you don’t need pure willpower to eat less. So, let’s get started with my favorite, […]

 Video Summary Sleep affects everything – your immune system, fat gain/loss, muscle-building capacities, and how you look and feel. This video is about how you can lose your belly fat by improving your sleep. During sleep, you produce all the hormones – growth hormone that helps burn fat, testosterone that helps build muscle, and […]

Most people want to lose weight – whether it’s on the scale … maybe you want to lose 5 or 10 or 25 lbs. Or maybe in specific body parts or areas… such as the stomach for most people, especially men. And legs, butt, and maybe arms for women. And most of us want to […]