Tag: weights

You’ve probably heard how lifting weights can potentially raise testosterone levels… However, the wrong type, duration, and/or intensity can actually LOWER testosterone and increase negative stress hormones. Today’s short video will give you the proven facts, so you can utilize lifting weights to maximize testosterone, and NOT minimize it.

 Today’s topic is very important in for both men and women, young and old. Read it if you want to: Get lean and ripped and stay that way year-round If you want to preserve muscle and even gain it while losing body fat If you have blood sugar problems If you want to reduce […]

I received a question the other day stating: “Dr. Sam, how do I get rid of my “love handles”? Is there a way to do it permanently? It always seems to be there, no matter what I do and I’ve tried everything.” Well, first of all – I can guarantee that you haven’t “tried everything“. […]

I get a lot of guys asking how they can gain muscle and/or lose fat. They’ll say they’re “hard gainers” and thus, have a very hard time gaining any muscle. Nothing Works…? Then they tell me they’ve tried everything and nothing works. For example, they’ll eat more food and they do gain weight, but it […]