These 3 Exercises Will Keep You SHORT - Get Taller? Don't Do Them!

These 3 Exercises Will Keep You SHORT – Get Taller? Don’t Do Them!

Video Summary Today’s article is about 3 exercises you should avoid if you want to grow taller. Squats Deadlifts Overhead presses Shrugs These exercises can potentially compress your spine – especially if done incorrectly – as most people do. They are not squeezing and feeling the muscle like you are supposed to. They just lift […]

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7 Tips To Get Ripped Abs & Gain Muscle by Improving Insulin Sensitivity

7 Tips To Get Ripped Abs & Gain Muscle by Improving Insulin Sensitivity

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A few years ago, I had a client who was getting ready for a big movie, and in it, he needed to show off his abs. He was referred to me by another actor client of mine. I’m not here to drop names or reveal anything and it’s not important. However, this actor came to […]

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Truth About Ashwagandha, Sensoril, KSM-66 & Lowering Cortisol + Stress

Truth About Ashwagandha, Sensoril, KSM-66 & Lowering Cortisol + Stress

Years ago I did an article about Ashwagandha and how it works, the benefits, pros, cons, warnings, and which is the best form. It’s been over a decade since that original article and I’ve learned a LOT more since then about this awesome herbal extract. And unfortunately, how most of us are getting completely ripped […]

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5 Best Foods Guaranteed To Reduce Pain & Inflammation

5 Best Foods Guaranteed To Reduce Pain & Inflammation

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 When you have pain, it negatively affects your entire life. Of course, emotional pain can suck the life out of you and cause depression. But so can physical pain in many ways because you can’t do so many things in life. Heck, even sleeping can become a major problem. For example, I have multiple […]

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5 Ways To Get Ripped & Build Muscle At The Same Time

5 Ways To Get Ripped & Build Muscle At The Same Time

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Growing up, I noticed and observed lots of things and one of them was that there were two kinds of guys when it came to eating carbs. The guys that could eat them and would be muscular, hard, full, lean, and get energized. And the other guy, that would be puffy, soft, and would get […]

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CoQ10 - Who Should Take it, Dose, When, How, Side-Effects & More

CoQ10 – Who Should Take it, Dose, When, How, Side-Effects & More

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Today I’m going to talk about CoQ10. I’ll discuss: Who should take it and why I personally started taking it 20 years ago: The negative side-effects The best form to take, so you don’t get ripped off How you should take it When are the correct times to take it What Is CoQ10? CoQ10 stands […]

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How To Use Whey Protein For Maximum Muscle and Fat Loss

How To Use Whey Protein For Maximum Muscle and Fat Loss

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More and more people these days use protein powders and drinks. Mainly because it’s convenient. These can be ready-made drinks or specific ones such as vegetable proteins, collagen, whey protein, egg, and so forth. And I did a detailed overview of this topic in a past article entitled, “Everything You Want & Need To Know […]

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Best Time To Have Whey Protein For Max Muscle & Fat Loss

Best Time To Have Whey Protein For Max Muscle & Fat Loss

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I did an article a little while back titled, “Everything You Want & Need To Know About Protein Powders”. I’ll give you the direct link to that article in a minute. However, someone asked, “what’s the best time to take my whey protein?” The answer to this is simple: take it during and/or after your […]

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Everything You Want & Need To Know About Protein Powders

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NOTE: This is a very important & detailed topic about protein powders. At end/bottom of this page, I have a SECOND video that shows you exactly where to go and how to customizer your own protein powder at a fraction of the price. This is how I do my own. Plus a bonus coupon for […]

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5 Best Ways To Boost Your Energy Levels, Physically & Mentally

5 Best Ways To Boost Your Energy Levels, Physically & Mentally

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When I was younger, I had a ton of energy. I didn’t need much sleep and I got so much done during the day: school, work, gym, and social life. With all of that extra energy, I was more motivated and just a lot happier. Unfortunately, the older we get, the more tired we typically […]

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