Tag: Zinc

Video Summary The short answer to the above question: YES – zinc can make you last longer in bed. However, this all depends on your definition of “last longer”? Does Zinc prevent premature ejaculation – no, I don’t think so. Meaning, that if you usually have an orgasm quickly, maybe a few minutes after intercourse. […]

About a year ago I did a super popular video about Zinc and how it improves your testosterone levels, libido, and so forth. So then came all the comments and questions. That led to another video about the Top 10 Benefits of Zinc. Then the Best Type & Form of Zinc Best Time To Take […]

I recently did a few popular articles about Zinc. The first one is how important it is for your hormones… such as improving testosterone levels, and decreasing negative hormones like estrogen and DHT. Here’s the direct link to that article. However, today I want to list the top 3 foods that contain the highest amounts […]

In my recent article Zinc – Increasing Testosterone, Decreasing DHT, Lowering Estrogen, Improving Thyroid … I got asked lots of great questions and comments. One of them being, when is the best time to take zinc? Does it matter? Honestly, it makes no difference. You can take it at any time of the day. Ideally, […]

 Zinc is an amazing mineral and one of my most popular articles about this topic has caused a lot of great comments and questions from my readers. One of them being, “What’s the best type & form of Zinc?” When choosing a zinc supplement, you’ll likely notice that there are many different types available. […]

It’s been estimated that over 2 billion people are deficient in zinc. That’s about a third of the population. Mind you, this means deficiency, not even having optimal levels. Zinc also happens to be the second most abundant trace mineral in your body and is present in every cell. Zinc is necessary for the activity […]

Today’s information benefits guys of all ages and even women too. Zinc has many hormonal beneficial effects: Increases testosterone Inhibits conversion to DHT and Estrogen Helps produce GH Improves T3 conversions and thyroid levels Good for fertility and sperm mobility and immune system. The best foods rich in zink are oysters and grass-fed beef and […]

 Growing up, I used to get zits – like any teenager. It seemed impossible to eliminate acne or get rid of pimples. However, I remember this one time when I got this massive mountain of a pimple on the crease of my nose. The real problem was that the girl I liked, pointed to […]

So now that you know how to increase your testosterone levels as stated in the previous article, your next goal is to keep it high and this is done by preventing your “high” testosterone from being converted or “reduced” to negative, aging hormones. DHT = BAD And the first “bad” hormone is Dihydrotestosterone, aka – […]