I like the below info-graphic because it reminds us of ways of improving your LIFE to help avoid heart problems, which have nothing to do with food, drugs, or supplements.
Your EMOTIONAL well-being is just as important for a healthy heart and body, as what you put in it.
Take a look at the below 10 suggestions and see what similar ways you can add into your daily life.
For example, a simple one would be to go outdoors and enjoy nature for at least 20-30 minutes daily. This might be in the form of a walk, eating lunch or reading a book outside.
