What’s one of the best foods for stronger, fuller, and harder erections?
Protein is very important – but mainly for tissue repair and growth. Nails, hair, skin, muscle.
Fat actually is important since it’s needed for hormone production. Some fats are good and some aren’t. However, hormones don’t always lead to better erections.
Researchers from Harvard monitored over 50,000 men over the course of 30 years and discovered is that the men who ate a specific type of carbohydrate had improved sexual function and were far LESS likely to suffer from any kind of erectile dysfunction.
These specific carbs contain polyphenols.
What Are Polyphenols?
Polyphenols are a category of plant compounds that offers various health benefits. They help:
- Boost digestion
- Potent antioxidants
- Good for brain & heart health
- Support healthy blood sugar
- And most importantly, support healthy circulation
And this last benefit, the healthy blood flow, is a primary reason for better and strong erections.
Best Sources Of Polyphenols
Fruits, which are carbohydrates, are one of the best sources, such as:
- Black cherries
- Black grapes
Darker the skin of the fruit, the higher the polyphenols.
Supplements have the advantage of offering a consistent dose of polyphenols. However, they also have several potential drawbacks.
First, supplements haven’t been consistently shown to offer the same benefits as polyphenol-rich foods, and they don’t contain any of the additional beneficial plant compounds typically found in whole foods.
Polyphenols seem to work best when interacting with the many other nutrients naturally found in foods. It’s currently unclear whether isolated polyphenols are as effective as those found in foods.
Finally, polyphenol supplements aren’t regulated, and many contain doses over 100 times larger than those in foods or sometimes just a fraction of what’s found in the food. This creates a lot of imbalances.
Besides, why not eat some tasty fruits?
Of course, there are many other natural ways to support healthy, youthful blood flow and circulation.
But based on this large, 30-year study – polyphenols from specific, dark-skinned fruits are good for circulation, for your heart, brain, and penis.