🧄 Can Eating Garlic Improve Blood Flow Circulation? (2024 update)

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Video Summary

Garlic has a lot of health benefits, especially for the heart and one of them is better circulation.

Unfortunately, to get the real benefits, the way that it should be consumed will cause your body to smell.

When you cook garlic the smell is less – but the health benefits are mostly gone.

How Garlic Can Improve Blood Flow?

Garlic and its sulfur compounds, more specifically allicin, can help improve better flow-mediated vasodilation (FMD), an indicator of blood flow efficiency.

In a study in 42 people with coronary artery disease, those who consumed garlic powder tablets containing 1,200 mg of allicin EXTRACT, twice daily for three months experienced a 50% improvement in blood flow through the upper arm artery, compared to a placebo group. (1)

It’s important to note the dosage, which was 2400 mg daily, and the fact it contained allicin EXTRACT, not the root powder which is worthless.

And do NOT get “odorless” garlic supplements, they won’t work.

And therein lies the problem, even the supplements that do work, will cause odor problems for most people.

Better Solution

If you still want to eat the actual garlic, it needs to be crushed or chopped to get the biologically active component. Let it sit in the air for at least 15-20 minutes before using. This is when the allicin expands and grows.

Of course, garlic is not the only food or supplement that helps improve blood flow. There are about a dozen specific vitamins, herbs, and amino acids that when combined together, are far more powerful than garlic, with much faster results and ZERO smell.

Take a look while it’s fresh on your mind and let me know how they work for you and your circulation.

Dive Deeper: Garlic’s Power for Your Heart

If you’re curious to learn more about how garlic works its magic on your heart and blood vessels, you’re in the right place. Let’s peel back the layers!

Why Garlic Stands Out

Garlic isn’t just a kitchen staple; it’s packed with a special ingredient called allicin.

This powerful compound is the hero behind garlic’s ability to fight heart problems and keep your blood flowing smoothly.

When you eat garlic, especially raw, allicin gets to work, helping your blood vessels relax. This makes it easier for blood to travel through your body, bringing oxygen and nutrients to where they’re needed most.

The Science Behind Garlic

In more detailed studies, like the one mentioned earlier, scientists have found that taking garlic supplements rich in allicin can significantly improve how well blood flows through your arteries.

This is especially important for people who have heart conditions or are at risk of developing them.

But, getting enough allicin through diet alone can be a challenge, especially if you’re trying to avoid that famous garlic smell.

That’s where high-quality supplements come into play. Remember, it’s crucial to choose supplements that haven’t been stripped of their smell, as those are the ones that retain the beneficial allicin.

How to Use Garlic Effectively

For those willing to embrace the garlic life, here’s a tip to maximize its benefits: after chopping or crushing your garlic, let it sit for about 15-20 minutes before you use it.

This waiting period allows the allicin to form fully, making sure you get the most heart-healthy bang for your buck.

Beyond Garlic: Boosting Your Heart Health

While garlic is a fantastic tool in your heart-health toolkit, it’s not the only one.

Combining garlic with a diet rich in fruits, vegetables, whole grains, and lean proteins can amplify its benefits.

And don’t forget about exercise! Regular physical activity is another cornerstone of keeping your heart in top shape.

For those looking for alternatives to garlic that don’t come with a side of scent, there’s good news.

Many other nutrients and supplements can support heart health and improve blood circulation without any odor. These include omega-3 fatty acids, magnesium, and certain vitamins and herbs known for their cardiovascular benefits.