Improving your blood flow and reducing plaque buildup is one of the most important things you can do for your health, fitness, and longevity.
I think it’s more important than lowering cholesterol levels. Plus, with better blood circulation comes better blood pressure levels too.
All of this reduces your risk for a heart attack or stroke.
Just remember that your blood contains oxygen, proteins, enzymes, youthful hormones, and other nutrients that will help heal and repair your body.
As an added bonus, increasing your blood flow can improve your skin, hair, memory, muscle size, and even your performance in bed.
Unfortunately, the older we get, the worse our circulation becomes.
So today I’m going to reveal the best protein for improving your blood flow and that’s low-mercury, wild-caught, Cold-Water Fish.
Salmon, anchovies, haddock, sardines, and trout are low in toxic mercury and rich in omega-3 fats—the healthiest kind of fats for the heart and circulatory system.
Not only do omega-3s help reduce inflammation, but they also help reduce the “stickiness” of platelets in the blood. This has the effect of thinning the blood so that it flows more easily.
Again, make sure it’s “wild caught” fish and NOT “farm raised”.
Rotate between these fish and have them about 3-4x weekly if possible.
Improving blood flow is extremely important for your health, fitness, and longevity. Try to eat some low-mercury, wild-caught, cold-water fish as part of your diet and protein source.