A few months ago I did an article entitled the “Top 10, Clinically Proven, Artery Cleansing Foods”.
It’s a very important article because having healthy blood flow is one of the most important factors for your overall health, energy levels, memory, libido, and of course, the avoidance of a heart attack or stroke.
That article got a lot of positive feedback.
However, right now I’m going to make a very short summary of it for anyone who is in a rush or you want a reminder of what you learned in the original article.
So here are the top 10 best food for removing plaque from your arteries, and helping improve blood flow and circulation.
- Watermelon – eat the whole fruit, not just the juice.
- Turmeric – especially curcumin extract.
- Salmon – it’s the best in omega 3’s, better than taking pills.
- Pomegranate – eat the fruit and the seeds, not the juice.
- Nuts – almonds and walnuts are the best. Not roasted.
- Garlic – raw, not cooked or roasted.
- Fats – uncooked, unheated. Coconut, seeds, olive, and macadamia are best.
There you have it. If you want the details about all of these foods, how, and why, then please read the original article.
And I’ve got a bonus article about a simple way I improved my dad’s blood flow and circulation in just a few days. No drugs. No diets. No exercise.
A Fast & Easy Solution For Improving Blood Flow & Circulation
There are a few important ways for improving your blood flow and circulation - diet and exercise being two important factors.
Unfortunately, they take lots of time and most people are either NOT patient or need faster results, with less effort...
This is the exact problem I ran into with my own parents.
Because of this, I needed to find a simple, easy and fast solution for improving their blood flow in less than 30 days, without the use of harmful drugs, worthless supplements or following a restrictive diet.
If this is something you're also interested in, you can easily copy this "proven formula", implement it and start seeing and feeling results within days...